Weigh In record (no journal entry) for 23 November 2017
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2074 kcal
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Fat: 76.44g | Prot: 174.13g | Carb: 175.86g.
Lunch: Palta, Pechuga de Pollo, Quinoa (Cocida), Huevo Duro, Jugo de Papaya. Dinner: Pan Integral, Atún Ligero (en Agua, Enlatado), Huevo Revuelto, Bimbo Tortillas Rapiditas Integrales, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Bayas de Goji. more...
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losing 10.8 lb a week
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