Weigh In record (no journal entry) for 23 November 2017
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151.2 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1540 kcal
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Fat: 70.40g | Prot: 77.75g | Carb: 145.60g.
Breakfast: AH Basic Coffee Cream Cups, Johma Vrije Uitloop Ei Salade, Wasa Goudbruin. Lunch: Nescafé Cappuccino, Kiwi Fruit, Banana, Oké Magere Yoghurt. Dinner: AH Caesar Salade, AH Zalmfilet Naturel, Bertolli Bakken en Braden, Plus Aardappel Gekruide Partjes. Snacks/Other: Alpro Soya Melk Light, Duyvis Oven Roasted Borrelnootjes Sweet Paprika, Alpro Soya Melk Light. more...
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1950 kcal
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Activities & Exercise:
Volleyball - 1 hour and 5 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 12.3 lb a week
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