Viviani Frankiw's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

164.9 lb Lost so far: 7.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

677 kcal

Fat: 32.94g | Prot: 76.84g | Carb: 15.10g. Breakfast: Sadia Mussarela. Lunch: Ovo Cozido. Dinner: Padaria Pão Francês. Snacks/Other: Sadia Mussarela, Black Skull Bone Crusher, Max Titanium Iso Whey. more...

2372 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Viviani Frankiw's Journal, 23 November 2017

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