Weigh In record (no journal entry) for 23 November 2017
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178.4 lb
Lost so far: 43.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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194 kcal
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Fat: 2.41g | Prot: 8.00g | Carb: 36.00g.
Breakfast: Nestlé Chocolate en Polvo, Soprole Leche Descremada, Costa Cereal Bar Golden Cereal. more...
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losing 6.2 lb a week
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