Weigh In record (no journal entry) for 23 November 2017
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198.9 lb
Lost so far: 112.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1018 kcal
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Fat: 35.88g | Prot: 63.74g | Carb: 102.56g.
Breakfast: Café. Dinner: Carrefour Mélange de Céréales & Légumes Secs, Candia Lait Viva, Naturalia Pain aux Olives, Chantegril Steack Haché 15% MG. Snacks/Other: Amandes, Carrefour Mélange de Céréales & Légumes Secs, Candia Lait Viva. more...
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losing 9.3 lb a week
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