nana.alves's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

147.7 lb Lost so far: 40.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

209 kcal

Fat: 9.98g | Prot: 19.45g | Carb: 12.91g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abobrinha Refogada. more...

1984 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nana.alves's Journal, 23 November 2017

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