Weigh In record (no journal entry) for 23 November 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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584 kcal
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Fat: 19.57g | Prot: 28.93g | Carb: 77.52g.
Breakfast: Stockmeyer Leberwurst Fein, Roggenmischbrot, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gurke (Geschält), Gut & Günstig Körniger Frischkäse, Harzinger Genuss Minis Pfeffer & Paprika, Roggenmischbrot. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 3.1 lb a week
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