Weigh In record (no journal entry) for 09 May 2012
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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782 kcal
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Fat: 51.78g | Prot: 40.26g | Carb: 37.56g.
Breakfast: Heb Walnut Multigrain Bread, Light Queso Fresco & Chipotle, Boiled Egg. Lunch: Avocado Ranch Dressing, BLT Cobb Salad (Half-Size). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.1 lb a week
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