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Вэлкам!
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126.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1236 kcal
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Fat: 56.75g | Prot: 78.43g | Carb: 105.46g.
Breakfast: Овсяная Каша на Воде. Lunch: Резной Палисад Творог 5%, Мёд, Кедровые Орехи . Dinner: Резной Палисад Творог 5%, Мёд, Кедровые Орехи . Snacks/Other: Селедка под Шубой, Плов со Свининой. more...
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losing 4.6 lb a week
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