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Kater wieder da, Familie glücklich, läuft
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2210 kcal
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Fat: 90.32g | Prot: 115.43g | Carb: 225.12g.
Breakfast: Aldi Fettarme Milch. Lunch: Combino Bio Vollkorn Farfalle, Barilla Basilico, Avocado. Dinner: Lünebest Vanilla auf Kirsche, Dulano Cabanossi, Gutes Land Gouda, Metzgerfrisch Gewürfelter Schinken in Aspik, Aldi Handgemachter Hinterschinken, Aldi Eiweißbrot (35g), Butter. Snacks/Other: Katjes Tappsy. more...
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 15 hours. more...
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losing 1.5 lb a week
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 Comments
Na Prima, solange Du keinen Kater hast! :-)
23 Nov 17 by member: marcothebrain
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23 Nov 17 by member: Ritamine
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