Jasonbl4's Journal, 09 May 2012

196.0 lb Lost so far: 18.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.38g | Prot: 78.59g | Carb: 268.07g.   Breakfast: Honey Nut Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk. Lunch: Kraft Ranch Dressing, Baby Carrots , Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cream of Potato Soup (Prepared with Milk), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Chocolate Milk (Lowfat) . Snacks/Other: Original Red Twists, Butterscotch Brownie, Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Peanut Peanut Butter, Apples . more...

2726 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...