Weigh In record (no journal entry) for 23 November 2017
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1481 kcal
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Fat: 109.04g | Prot: 116.98g | Carb: 4.84g.
Breakfast: Ghee, Boiled Egg. Lunch: Ghee, Chicken Breast. Dinner: Egg White , Egg Omelette , Chicken Breast, Ghee, Ghee. Snacks/Other: Almonds . more...
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losing 3.1 lb a week
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