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Waga przed wyjazdem.
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336.4 lb
Lost so far: 28.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1528 kcal
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Fat: 30.62g | Prot: 55.72g | Carb: 248.76g.
Breakfast: Łaciate Mleko 0,0%, Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne, Nestlé Fitness Fruits. Lunch: Bakalland BA! 5 Zbóż & Truskawka z Quinoa, Kawa Espresso, Bakalland BA! 5 Zbóż & Wiśnia z Amarantusem. Dinner: Herbata bez Cukru, Pierogi z Kapustą i Grzybami, Pierogi z Mięsem, Pierogi Ruskie, Kawa Espresso. more...
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losing 7.7 lb a week
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gaweł_po_40's weight history
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