Ewunia's Journal, 09 May 2012

151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 62.89g | Prot: 55.94g | Carb: 148.06g.   Breakfast: coffee milk, fibre first, milk. Lunch: dill havarti, tangy dill, ham deli, white bread. Dinner: White Bread, kielbasa, sauerkraut, beef stock, bacon. Snacks/Other: Vanilla Ice Creams, Sapporo Beer, apple . more...

2386 kcal

Activities & Exercise: 11646 steps - 1 hour and 48 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 7 hours and 30 minutes. more...