Weigh In record (no journal entry) for 22 November 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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920 kcal
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Fat: 44.50g | Prot: 40.49g | Carb: 88.71g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Cashew Butter, Smart Balance Original Buttery Spread, Libby's Sweet Peas. Dinner: Smart Balance Original Buttery Spread, Coffee with Cream and Sugar, Del Monte Peas & Carrots, Macaroni, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: General Mills Lucky Charms Cereal, Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar, Great Value Natural Creamy Peanut Butter Spread. more...
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2075 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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