Weigh In record (no journal entry) for 23 November 2017
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1555 kcal
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Fat: 59.50g | Prot: 82.07g | Carb: 177.84g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Cavolfiore Cotto (da Fresco), Conad Biete Erbette , Uovo Sodo, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Coop Filetti di Nasello Surgelati, Cavolfiore, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Freschi), Pasta Integrale Secca, Pane Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Fage Fruyo Ananas 0%, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 3.1 lb a week
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