Weigh In record (no journal entry) for 22 November 2017
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1805 kcal
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Fat: 90.12g | Prot: 127.33g | Carb: 134.49g.
Breakfast: Power Crunch Protein Energy Bar - Mocha Creme. Lunch: Primo Taglio Lacy Swiss Cheese, Smithfield Premium Ham, Halo Top Creamery Lemon Cake Ice Cream , Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Dinner: Honeycrisp Apples, Pork Chops (Center Rib, Boneless, Cooked, Braised) , Penne. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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