Weigh In record (no journal entry) for 23 November 2017
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1612 kcal
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Fat: 116.67g | Prot: 108.46g | Carb: 34.47g.
Breakfast: 防彈咖啡. Lunch: 雞腿, 雞湯. Dinner: 雞腿, 虱目魚肚, 紅燒肉, 雞蛋（整個）, 安佳 起司片, 炒豆芽. Snacks/Other: 乳清蛋白, 萬歲牌 夏威夷果. more...
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1039 kcal
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Activities & Exercise:
極球瑜珈 - 1 hour, 體適能有氧舞蹈 - 40 minutes, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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gaining 3.1 lb a week
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