Weigh In record (no journal entry) for 09 May 2012
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1452 kcal
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Fat: 51.20g | Prot: 99.65g | Carb: 95.20g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Egg. Lunch: Cheddar Cheese, Sour Cream, Beef Brisket (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Tuna Creations Herb & Garlic, Chicken Noodle Soup. Snacks/Other: Beer. more...
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losing 9.8 lb a week
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