Weigh In record (no journal entry) for 09 May 2012
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154.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1385 kcal
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Fat: 55.58g | Prot: 89.37g | Carb: 145.51g.
Breakfast: Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges). Lunch: Fudge Graham Nutrition Bar, Tangerines (Mandarin Oranges). Dinner: Weight Watchers Ice Cream Candy Bar, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Whey Protein, Cafe Collection Cappuccino Coffee, Banana, Natural Almonds 100 Calorie Pack. more...
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2669 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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wojteklisicki's weight history
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