Weigh In record (no journal entry) for 23 November 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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711 kcal
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Fat: 22.84g | Prot: 68.99g | Carb: 58.57g.
Breakfast: BSN Протеин Syntha-6 Isolate, Овсянка Запаренная. Lunch: Брокколи Тушеные, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Овсяное Печенье (с Изюмом). more...
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losing 3.1 lb a week
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