im_very_private_person's Journal, 22 November 2017

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Weigh In record (no journal entry) for 22 November 2017

159.6 lb Lost so far: 1.1 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

89 kcal

Fat: 0.86g | Prot: 3.37g | Carb: 20.00g. Lunch: Injera (American-Style Ethiopian Bread). more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Treadmill - 2 hours and 6 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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im_very_private_person's Journal, 22 November 2017

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