Stupikov's Journal, 22 November 2017

175.3 lb Lost so far: 22.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 79.69g | Prot: 80.92g | Carb: 254.54g.   Breakfast: Maple Syrup , Back to Nature Classic Granola, Plain Yogurt. Lunch: Tea with Lemon, Kroger White Cheddar Flavored Rice Cakes, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Cheese, Fried Egg , Kirkland Signature Onion Bagel, Beet Soup (Borscht). Dinner: Plums , Sugar, Tea (Brewed) , Kroger White Cheddar Flavored Rice Cakes, Tea (Brewed) , Hershey's Nuggets, Lettuce Salad with Assorted Vegetables, Ikea Chicken Meatballs. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Coffee with Milk and Sugar. more...

2039 kcal

Activities & Exercise: Day walk - 52 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 38 minutes. more...