Weigh In record (no journal entry) for 22 November 2017
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147.7 lb
Lost so far: 40.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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617 kcal
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Fat: 29.31g | Prot: 35.69g | Carb: 58.03g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Omelete. Snacks/Other: Vitamina de Banana, Ceifeiro Semente de Chia, Sementes de Linhaça, Santa Helena Amendoim, Sabor Vital Granola sem Glúten. more...
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1984 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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