Weigh In record (no journal entry) for 22 November 2017
|
146.8 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1011 kcal
|
Fat: 51.50g | Prot: 78.10g | Carb: 64.05g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Buenas Migas Queque de Chocolate, Mayonesa, Huevo Duro, Muslo de Pollo, Arvejas, Tomates, Consomé de Pollo. Snacks/Other: Robinson Crusoe Atún Lomitos en Agua Light, Palmitos, Palta, Fuchs Pan Molde Integral. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|