Weigh In record (no journal entry) for 22 November 2017
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1791 kcal
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Fat: 49.59g | Prot: 77.99g | Carb: 262.40g.
Breakfast: Café, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Mel, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado. Lunch: Coca-Cola Coca-Cola, Batatas Fritas Caseiras, Arroz Branco, Quero Feijão Carioca , Patinho. Dinner: Del Valle Suco de Uva, Mania Burguer X Filé-Mignon. Snacks/Other: Flying Horse Energético . more...
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losing 4.6 lb a week
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