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DIA 2
PESO: 101.3 kg / %BF: 24 / %BM: 35
need: 2146 / basal: 2032 / tdee: 2703 / dieta: 1741
proteina [4kcal] (2,4g/1kg): 243 g = 972 kcal
carboidratos [4kcal] (2g/1kg): 202 g = 810 kcal (50% = 405)
gordura [9kcal] (0,4g/1kg): 40 g = 364 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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223.3 lb
Lost so far: 1.3 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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losing 18.5 lb a week
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