Weigh In record (no journal entry) for 22 November 2017
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139.1 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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135 kcal
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Fat: 2.58g | Prot: 5.34g | Carb: 24.08g.
Breakfast: Danubio Requeijão Light, Panco Pão de Forma 100% Integral Zero, Dolce Gusto Caffe Buongiorno. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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assmonteiro12's weight history
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