Weigh In record (no journal entry) for 22 November 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1464 kcal
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Fat: 74.61g | Prot: 109.94g | Carb: 88.50g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Optimum Nutrition Lean Whey, Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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losing 18.5 lb a week
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