Weigh In record (no journal entry) for 22 November 2017
|
194.9 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
2289 kcal
|
Fat: 40.72g | Prot: 148.34g | Carb: 313.28g.
Breakfast: Jabłko, Melvit Płatki Owsiane Górskie, SFD Odżywka Białkowa, Legal Cakes Brownie. Lunch: Lubella Makaron Pełnoziarnisty, Grillowana Pierś z Kurczaka. Dinner: Biedronka Ryż Jaśminowy, Grillowana Pierś z Kurczaka, Biedronka Seler Korzeń. Snacks/Other: Prosecco, Bakoma Mus Owocowy, Bakoma Bakuś Puszysty Serek Waniliowy, Bakalland Popcorn Solony. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|