Weigh In record (no journal entry) for 07 April 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1196 kcal
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Fat: 75.78g | Prot: 92.43g | Carb: 38.93g.
Breakfast: atkins caramel double chocolate crunch bar, half and half, coffee. Lunch: mild cheddar cheese shredded, bacon, heavy whipping cream, egg, mushrooms, onion. Dinner: mayonnaise, tuna. Snacks/Other: diet pepsi, cream cheese, celery. more...
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losing 2.8 lb a week
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