Weigh In record (no journal entry) for 22 November 2017
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162.3 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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821 kcal
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Fat: 24.23g | Prot: 82.43g | Carb: 81.12g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco. Lunch: Hacendado +Proteínas con Trozos de Fresa. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%, MyProtein Impact Whey Protein. more...
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losing 1.5 lb a week
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