Weigh In record (no journal entry) for 09 May 2012
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230.6 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2012:
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2140 kcal
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Fat: 59.81g | Prot: 99.59g | Carb: 207.16g.
Breakfast: Multigrain Rounds, low fat american cheese, kirkland reL EGG, Black Label Fully Cooked Bacon. Lunch: round, Popchips, Shaved Deli Thin Smoked Honey Ham. Dinner: tater tots, corn, pork tenderloin. Snacks/Other: glazed doughnuts holes, pizza slice, Macallan 12yr Scotch. more...
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3174 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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