Weigh In record (no journal entry) for 22 November 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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622 kcal
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Fat: 22.04g | Prot: 41.16g | Carb: 64.41g.
Breakfast: DM Bio Dinkelflocken Feinblatt, Banane, BioBio Fettarmer Joghurt Mild, Kaffee. Lunch: Kartoffelpuffer. Dinner: Myprotein Proteinshake, Spiegelei. Snacks/Other: Brandt Zwieback. more...
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1822 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 9.3 lb a week
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