Weigh In record (no journal entry) for 09 May 2012
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2096 kcal
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Fat: 89.76g | Prot: 138.92g | Carb: 186.75g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Macaroni Salad, Broccoli Salad, Nonfat Strawberry Greek Yogurt, Boneless Skinless Chicken Breast, Baby Carrots , Roasted Red Pepper Hummus. Dinner: Whole Grain Hamburger Helper - Stroganoff, Extra Lean Ground Beef, Tortilla Corn Chips. Snacks/Other: Cheese Coffeecake, Peanut Butter Cookies (Soft Type). more...
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gaining 11.2 lb a week
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