ctopherrun's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
253.8 lb Lost so far: 5.2 lb.    Still to go: 73.8 lb.    Diet followed poorly.

Diet Calendar Entry for 07 April 2010:
3392 kcal Fat: 105.30g | Prot: 146.00g | Carb: 444.60g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Cheeseburger. Dinner: 16" Original Crust Pizza - The Works, Udon Bowl Soup, Just Chicken Teriyaki. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Dark Chocolate Pound Plus, Salted Tortilla Chips, Lime Fruit Floes. more...
losing 3.0 lb a week

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Comments 
Awesome job! Can't wait to see the post-vacation weigh-in. :) 
15 Apr 10 by member: elekra

     
 

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