Weigh In record (no journal entry) for 07 April 2010
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253.3 lb
Lost so far: 0.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1540 kcal
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Fat: 65.77g | Prot: 83.57g | Carb: 155.71g.
Breakfast: Iced Coffee with Cream and Sugar, Nonfat Banana Cream Yogurt. Lunch: American Cheese, Hamburger or Hotdog Rolls, Beef Hot Dogs Franks, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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