Weigh In record (no journal entry) for 22 November 2017
|
337.5 lb
Lost so far: 27.8 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1479 kcal
|
Fat: 86.80g | Prot: 65.43g | Carb: 101.57g.
Breakfast: Kiełbasa Podwawelska, Oskroba Bułka Żytnia, Mlekovita Masło Klarowane, Jajko, Kawa z Mlekiem. Lunch: Kiełbasa Podwawelska, Biedronka Bułka z Ziarnami. Dinner: Papryka o Wydłużonych Strąkach, Turek Ser Camembert. Snacks/Other: Bakalland BA! 5 Zbóż & Kokos z Chia, Kaki, Schweppes Bitter Lemon. more...
|
|
3901 kcal
|
Activities & Exercise:
Grocery Shopping - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|