Weigh In record (no journal entry) for 22 November 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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278 kcal
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Fat: 8.96g | Prot: 16.19g | Carb: 35.50g.
Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh), Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Whole Wheat Bread, Valued Naturals Dried Pitted Dates. more...
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losing 3.9 lb a week
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