amy1021's Journal, 22 November 2017

32.6

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 146.95g | Prot: 133.53g | Carb: 60.36g.   Breakfast: 防彈咖啡. Lunch: 骨頭湯, 煮熟的蘑菇. Dinner: 總統牌 鮮奶油, 煎雞蛋卷, 青江菜, 雞腿, 炒豆芽, 虱目魚肚. Snacks/Other: 愛之味 牛奶花生, 萬歲牌 夏威夷果, 乳清蛋白. more...

577 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...