Weigh In record (no journal entry) for 21 November 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1247 kcal
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Fat: 42.04g | Prot: 66.37g | Carb: 153.81g.
Breakfast: Café Cortado, Nevares Turrón de Maní, Sadia Pavita, Aleluya Miel, CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada, Jugo de Pomelo Recién Exprimido, Chia. Lunch: Zanahoria Cocida, Carne Asada. Dinner: Aleluya Miel, Cerezas, Arándanos, Frutillas, Canelones, SanCor Leche Parcialmente Descremada Reducida en Lactosa. Snacks/Other: ENA Starter Protein, Galleta, Cerezas al Marrasquino, Damasco, Actimel Actimel, CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada, Molinos del Bosque Galletas de Arroz. more...
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1322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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trial1605's weight history
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