MarelYVR's Journal, 28 January 2008

158.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 11.97g | Prot: 45.28g | Carb: 101.04g.   Breakfast: chai concentrate, milk. Lunch: banana. Dinner: cheddar, egg whites, egg, salsa. Snacks/Other: activia. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...