Weigh In record (no journal entry) for 21 November 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2017:
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1404 kcal
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Fat: 82.66g | Prot: 117.08g | Carb: 42.03g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Hard-Boiled Egg. Lunch: Starbucks Flat White (Tall), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Fresh'n Easy Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Stuffed Portabella Mushrooms (142g), Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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