Weigh In record (no journal entry) for 21 November 2017
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233.6 lb
Lost so far: 41.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1710 kcal
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Fat: 79.59g | Prot: 58.13g | Carb: 166.56g.
Breakfast: Coffee, Bananas. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Soy Sauce, Pompeian Classic Pure Olive Oil, Broccoli. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Lance Captain's Wafers Cream Cheese & Chives Crackers, Great Value Natural Colby Cheese, Great Value Green Olives with Pimento, Utz Extra Dark Specials Pretzels, Hunt's Chocolate Pudding Snack Pack. more...
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losing 11.2 lb a week
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