Weigh In record (no journal entry) for 21 November 2017
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210.3 lb
Lost so far: 35.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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451 kcal
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Fat: 20.29g | Prot: 23.31g | Carb: 47.10g.
Dinner: Crumble, Pomme, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Les Croisés Râpé aux 3 Fromages, Courgette. Snacks/Other: Oeuf. more...
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losing 3.1 lb a week
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