Weigh In record (no journal entry) for 21 November 2017
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1798 kcal
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Fat: 83.72g | Prot: 56.84g | Carb: 211.54g.
Breakfast: Meijer Walnut Halves, Navels Oranges , HMR Multigrain Hot Cereal. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Butter , Rye Bread. Dinner: Frozen Blueberries, Chana Masala Whitechickpeas ( Indialicious), White Rice, Navels Oranges . Snacks/Other: Rye Bread, Butter . more...
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gaining 4.2 lb a week
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