Weigh In record (no journal entry) for 09 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1739 kcal
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Fat: 71.16g | Prot: 66.30g | Carb: 217.90g.
Breakfast: Bananen, Jus d'orange, Birchermuesli, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee. Lunch: Cappuccino, Tomaten, Äpfel, Mayonnaise, Hüttenkäse De Suisse, Pane Sole, Jambon Fermier. Dinner: After Dinner, Nussstengeli, Ratatouille. Snacks/Other: Yogurt, Philadelphia, Knusperbrot. more...
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2329 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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