Weigh In record (no journal entry) for 07 April 2010
|
191.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2010:
|
2050 kcal
|
Fat: 65.21g | Prot: 88.58g | Carb: 287.69g.
Breakfast: Multigrain Bread, Apples, 2% Fat Milk. Lunch: Milk, Multigrain Bread, Coffee. Dinner: Coca-Cola Classic Soda, Cheese Pizza. Snacks/Other: Apples, Tap Water, Milk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fwehus's weight history
|