Weigh In record (no journal entry) for 10 October 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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399 kcal
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Fat: 10.09g | Prot: 40.09g | Carb: 34.66g.
Breakfast: Verde Campo Natural Whey. Lunch: Panqueca de Carne Moída. Snacks/Other: Growth Supplements Soy Protein. more...
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assmonteiro12's weight history
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