Weigh In record (no journal entry) for 21 November 2017
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140.4 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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274 kcal
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Fat: 14.19g | Prot: 16.90g | Carb: 20.54g.
Breakfast: Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 7.7 lb a week
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assmonteiro12's weight history
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